Thursday – Friday March 8-9 Break day Saturday March 10 Workout
I took a much needed rest on Thursday and Friday, but I cheated Saturday at night.
Saturday – Workout
Weighted Dips with Dumbbell between ankle = 5 sets
4 sets = 70 pounds x 8 reps
no weights = 15 reps
Superset of Hang clean Push Press and Behind the neck barbell 90 pound lunges = 4 sets
5 hang clean push press + 16 lunges
6 hang clean push press + 16 lunges
6 hang clean push press + 16 lunges
6 hang clean push press + 16 lunges
Ab workout
1 min legs 6 inch off the ground hold + 25 situps + 25 crunches + 1 min plank + 50 second right side plank + 50 second left side plank + 25 crunches + 20 leg ups
Tuesday March 6 and Wednesday March 7 Workout
March 6 - I underfed myself today and didn’t make the nutrional mark I set for myself, but either way – maybe giving my digestive system a break from all the carbs and protein isn’t such a bad thing after all.
March 7 - My diet went just as planned. I ate a few more sugared snacks than I usually do, but I tried to keep it in moderation. About 100 calories or so extra, it’s not really that big of a deal though.
Tuesday Workout
45 minutes of Yoga
Wednesday Workout
Dumbbell Bench Press = 4 sets
3 Sets of 85 pound DBs x 6 – 7 – 5
1 set of 60 pound DBs x 9
Weighted Chin ups with chain belt = 5 sets
45 pounds x 10
70 pounds x 4
70 pounds x 5
45 pounds x 7
no weights x 8
Deadlifts = 4 sets
135 x 15 reps with 1 minute rest in between each set
Seated calf raises = 3 sets
100 x 10 reps
110 x 10
120 x 10
March 3-4 Saturday – Sunday break – Monday March 5 Workout
My diet was going according to plan, until I decided to attend a Drake concert that night – it fell apart a bit after, but I’m living the college life still – whatever. So having a little fun might not be the worst thing ever. I’m going to enjoy these next 2 months as much as possible because I know I will not get them back! In the meantime, here’s what I did
Workout
Weighted Dips with Chain Belt = 4 sets
90 pounds x 5 – 6 – 5 – 5 -
no weights x 15
Hang Clean Push Press = 5 sets
95 pounds x 8 – 7 – 5 – 6 – 8
Leg Press = 4 sets
1 set = 3 plates each side x 10
3 sets = 5 plates each side x 8 – 7 – 4
Wednesday Feb 29 break Thursday Mar. 1 yoga Friday March 2 Workout
I had limited sleep throughout this week because of the opportunity that was presented to Moneythink. But I still got in my workout for the week. I had terrible sleep though, but I ate as consistently as possible. I might have underfed myself on Thursday, but no matter.
Wednesday and Thursday = break day
Friday Workout
Incline Dumbbell Press = 4 sets
70 pounds x 8
75 pounds x 6
75 pounds x 5
60 pounds x 10
Weighted Chin ups = 5 sets
50 pounds x 5 – 6 – 5 – 4 – 3
no weights drop set after 5th set = 4 pull ups
Deadlifts = 5 sets
225 x 5 reps for all 5 sets (did 6 on 3rd set)
Seats Calf Raises = 3 sets
100 pounds x 10 reps for all 3 sets.
Sunday Feb 26 Workout – Feb 27 break – Feb 28 Yoga
My diet was on point. I followed through with it, but I was sleep-deprived for most of the weekend and what would foreshadow the rest of my week with the White House Challenge that Moneythink was going to be involved in. No matter, I tried to stick to the diet and the workout schedule to the best of my ability and drank an energy drink or cup of coffee to feel energized during the workouts.
Sunday Workout
Bench Press = 5 sets
1) 155 lbs x 10
2) 185 lbs x 7
3) 185 lbs x 5
4) 185 lbs x 5 With a drop set 135 lbs x 3
Weighted chin ups with Dumbbell at ankle = 5 sets
1) 65 lb x 5
2) 55 lb x 5
3) 55 lb x 6
4) 45 lb x 5
5) no weights x 10
Squats
1) 225 lbs x 10
2) 245 lbs x 7
3) 275 lbs x 2 with a drop set = 135 lbs x 10
AB workout = non stop workout for 6 mins
30 seconds sit ups
30 seconds leg ups
30 second sit ups
45 seconds crunches
45 seconds sit ups
30 seconds left side plank
30 seconds right side plank
60 seconds plank
Monday = break day
Tuesday = 45 minute Yoga workout
Thursday – Saturday Feb 23 – Feb 25 Workout
My diet went according to plan Thursday, but I definitely let go of my diet by going to Lake Arrowhead for the weekend. Friday and Saturday weren’t exactly my healthiest of days, but no matter. I did enjoy the trip overall though. A break is what I needed and who can complain after a view like this:
Lake Arrowhead
Thursday Workout = 45 mins of Yoga
Friday and Saturday = break days
I definitely cheated on my diet this weekend 
The Monstrous Burrito challenge - compare the burrito to the size of the cup to get an approximate measurement of just how big it really is.
The Aftermath, didn't finish the plate, but did some damage. I was feeling miserable after
Wednesday February 22 Workout
My diet was healthy, nutritious and went according to plan.
It’s much more difficult working out when you are lacking sleep though. I did not get the best sleep (between 5-6 hours), but oh wells. I felt energized overall though:
Workout
Weighted Dips with weight belt
1) 90 lbs x 2
2) 45 lbs x 13
3) 70 lbs x 7
4) 90 lbs x 5
5) no weights x 10
Weighted wide grip pullups with weighted belt
1) 45 lbs x 10
2) 25 lbs x 10
3) 25 lbs x 10
4) close grip pull ups 25 lbs x 10
5) no weight x 10
deep Squats – this is a great video on form.
185 lbs x 10
185 lbs x 10
Slow and very deep squats
3 sets = 135 lbs x 10
Monday and Tuesday Feb 20-21 Workout Feb 12-Feb 19 unknown
Unfortunately, I slacked off and did not update or write down my workouts from Feb 12-19. I can’t remember what I did nor how my diet was, but I know I did play some basketball, lifted weights and did some yoga. I was more than likely eating healthy as well, but I don’t want to post what I don’t know. Either way I recorded my workout regimen thereafter.
My diet was right on. It went perfectly according to plan and I didn’t eat even one calorie outside of what I usually do. I did not feel hungry nor the need to cheat on my diet.
Monday Workout
Shoulder Press = 3 sets
135 lbs x 5
Hammer Strength Iso-lateral shoulder press
90 lbs x 5
70 lbs x 6
Hang Cleans = 3 sets
155 lbs x 2
135 lbs x 5
135 lbs x 6
Deadlifts = 3 sets
275 lbs x 5
295 lbs x 3
295 lbs x 3
Tuesday Workout = 45 mins Yoga
Saturday 2-11-12 Workout
I followed my diet as planned for the most part - until I decided to go out with my friends at night. I definitely had a few cheat meals in there at night, but no matter. I stayed strong and tried my best to keep up with everything! Again – consistency is key.
Goal: 8-pack by the end of March!
Workout
1 hour of yoga.
Wednesday and Thursday 2-8-12 2-9-12 break Friday 2-10-12 Workout
I ate correctly all 3 days and followed my eating routine as planned. I needed to recuperate from my workout on Tuesday and had some difficulty in hitting the gym Wednesday and Thursday days, but I made up for it on Friday.
Workout
Hang Clean Push Press
Set 1= 135 x 4
Set 2= 135 x 3
Set 3= 115 x 8
Weighted Dips using a Dumbbell between my legs
Set 1= 75 pounds x 4
Set 2= 60 pounds x 5
Set 3 = 50 pounds x 8
Set 4= 50 pounds x 8
Set 5= no weights x 18
Deadlifts
Set 1= 225 x 8
Set 2= 225 x 8
Set 3= 225 x 8
