I can walk now and I tried jogging this morning, but ankle is still flimsy and not at par. No matter, my diet was healthy and went exactly as planned though. Especially from eating last night’s debauchery of Del Taco Chicken Burritos and Mcdonald’s fries – I felt that I had to make up for it. My stomach did not feel great either!
-Sitting down Shoulder press heavy = 4 sets x 4 reps (reverse pyramid training) = 6 – 1 (max set) – 5 (dropped weight) – 4 (same weight)
-8.30 mins of shoulder torture using a 5 pound DB in each hand (non-stop) = 2 minute punches + 1 minute side laterals to front lateral combo + 1 min reverse grip front lateral + 2 min punches + 1 min shoulder press + 1 minute side laterals to front lateral combo + 30 seconds shoulder press
-Heavy one-handed Bi-cep curls on machine = 4 sets x 4 reps (reverse pyramid training) = 3 – 5 – 7 – 8