I ate correctly all 3 days and followed my eating routine as planned. I needed to recuperate from my workout on Tuesday and had some difficulty in hitting the gym Wednesday and Thursday days, but I made up for it on Friday.
Workout
Hang Clean Push Press
Set 1= 135 x 4
Set 2= 135 x 3
Set 3= 115 x 8
Weighted Dips using a Dumbbell between my legs
Set 1= 75 pounds x 4
Set 2= 60 pounds x 5
Set 3 = 50 pounds x 8
Set 4= 50 pounds x 8
Set 5= no weights x 18
Deadlifts
Set 1= 225 x 8
Set 2= 225 x 8
Set 3= 225 x 8
