I took a much needed rest on Thursday and Friday, but I cheated Saturday at night.
Saturday – Workout
Weighted Dips with Dumbbell between ankle = 5 sets
4 sets = 70 pounds x 8 reps
no weights = 15 reps
Superset of Hang clean Push Press and Behind the neck barbell 90 pound lunges = 4 sets
5 hang clean push press + 16 lunges
6 hang clean push press + 16 lunges
6 hang clean push press + 16 lunges
6 hang clean push press + 16 lunges
Ab workout
1 min legs 6 inch off the ground hold + 25 situps + 25 crunches + 1 min plank + 50 second right side plank + 50 second left side plank + 25 crunches + 20 leg ups
